|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
1
CLOSED |
2 5:30AM CIRCUIT TRAINING WITH MONIQUE 7AM YOGA W/NAOMI 8AM FIT FOR LIFE WITH CAROLE & GINNY 9AM CYCLE WITH JESS 4PM STRICT ABS W/MONIQUE 4:30PM STRENGTH AEROBICS WITH SARAH 5PM CYCLE WITH JENN 6PM ZUMBA WITH KELLY |
3 5:45AM CYCLING WITH HEATHER 9AM TIGHTEN & TONE WITH TRINA 4:30PM POWER CARDIO WITH JENN 5:45PM YOGA WITH ARLEEN |
4
5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA W/NAOMI 8AM FIT FOR LIFE WITH GINNY AND CAROLE 9AM CYCLE WITH JENN 5PM CYCLE WITH SCOTT 6PM ZUMBA WITH KELLY |
5 5:45AM CYCLE WITH HEATHER 9AM POWER CARDIO WITH JENN SORRY—NO SELF DEFENSE/COMBATIVES TONIGHT 5:45PM YOGA WITH ARLEEN |
6
5:45AM GOOD MORNING YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLING WITH LEN 10AM ZUMBA WITH KELLY |
7
8AM CYCLING WITH ALLISON
9AM YOGA WITH NAOMI
10AM SELF DEFENSE/COMBATIVES WITH CATHY |
|
8
CLOSED |
9 5:30AM CIRCUIT TRAINING WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH KELLY 4PM STRICT ABS W/MONIQUE SORRY—NO STRENGTH AEROBICS TODAY 5PM CYCLE WITH JENN 6PM ZUMBA WITH KELLY |
10 5:45AM CYCLING WITH MONIQUE 9AM TIGHTEN & TONE WITH TRINA 4:30PM POWER CARDIO WITH JENN 5:45PM YOGA WITH ARLEEN |
11
5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE WITH JESS 5PM CYCLE WITH SCOTT 6PM ZUMBA WITH KELLY |
12 5:45AM CYCLING WITH HEATHER 9AM POWER CARDIO WITH JENN 5PM SELF DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA WITH ARLEEN |
13
5:45AM GOOD MORNING YOGA WITH MARY ANN 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH LEN 10AM ZUMBA WITH KELLY |
14
8AM CYCLE WITH HEATHER
9AM YOGA WITH NAOMI
SORRY—NO SELF DEFENSE TODAY!
|
|
15
CLOSED |
16 5:45AM STEP AEROBICS WITH CATHY 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH LEN 4PM STRICTLY ABS W/KELLY SORRY—NO STRENGTH AEROBICS TODAY! 5PM CYCLE WITH JENN 6PM ZUMBA WITH KELLY |
17 5:45AM CYCLING WITH HEATHER 9AM TIGHTEN & TONE WITH TRINA 4:30PM POWER CARDIO WITH JENN 5:45PM YOGA (INSTRUCTOR TBA) |
18 SORRY—NO MORNING AEROBICS TODAY! 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE WITH KELLY 5PM CYCLE WITH SCOTT 6PM ZUMBA WITH KELLY
|
19 5:45AM CYCLE WITH SCOTT 9AM POWER CARDIO WITH JENN 5PM SELF-DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA (INSTRUCTOR TBA) |
20
5:45AM GOOD MORNING YOGA WITH MARY ANN 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH LEN 10AM ZUMBA WITH KELLY |
21
8AM CYCLING WITH ALLISON
9AM YOGA WITH NAOMI
10AM SELF-DEFENSE/COMBATIVES WITH CATHY |
|
22
CLOSED |
23 5:30AM CIRCUIT TRAINING WITH MONIQUE 7AM YOGA W/NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/KELLY 4PM STRICT ABS W/MONIQUE 4:30PM STRENGTH AEROBICS WITH SARAH 5PM CYCLE WITH JENN 6PM ZUMBA WITH KELLY |
24 5:45AM CYCLE WITH HEATHER 9AM TIGHTEN & TONE WITH TRINA 4:30PM POWER CARDIO WITH JENN 5:45PM YOGA WITH ARLEEN |
25 5:30AM FITNESS CHALLENGE WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/JENN 5PM CYCLE WITH SCOTT 6PM ZUMBA WITH KELLY |
26 5:45AM CYCLING WITH MONIQUE 9AM POWER CARDIO WITH JENN 5PM SELF-DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA WITH ARLEEN |
27
5:45AM GOOD MORNING YOGA WITH MARY ANN 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE WITH JESS 10AM ZUMBA WITH KELLY |
28
8AM CYCLING WITH HEATHER
9AM YOGA WITH NAOMI
10AM SELF-DEFENSE/COMBATIVES WITH CATHY |
|
29
CLOSED |
30 5:30AM CIRCUIT TRAINING WITH MONIQUE 7AM YOGA WITH NAOMI 8AM FIT FOR LIFE W/KELLY 9AM CYCLE WITH KELLY 4PM STRICT ABS W/MONIQUE 4:30PM STRENGTH AEROBICS WITH SARAH 5PM CYCLE WITH JENN 6PM ZUMBA WITH KELLY
|
31 5:45AM CYCLE WITH SCOTT 9AM TIGHTEN & TONE WITH TRINA 4:30PM POWER CARDIO WITH JENN 5:45PM Y OGA (INSTRUCTOR TBA) |
ZUMBA….ZUMBA… ZUMBA!!!!!!!!!!!
MON & WED @ 6PM FRIDAYS @ 10AM
JOIN THE PARTY! |
Cycling and Yoga EVERYDAY!!!!!!!!!! ***************** Welcome to our new Massage Therapist, Mary Anne—make an appointment today! |
SSF AUGUST HOURS: Mon-Fri: 5AM-7PM Saturday : 7am-Noon Closed Sundays ******************* Online Class Schedule: www.rfgh.net |
ALL CLASSES INCLUDED IN YOUR MEMBERSHIP! Have Questions????? Call 474-2224 /email kcoughlin@rfgh.net |