Monday – Friday  4:00 a.m. to 8:00 p.m.
Saturdays & Sundays 7:00 a.m. to 12:00 p.m.

6 Commerce Drive, Skowhegan, ME 04976 (207) 474-2224

SSF is a full service wellness facility dedicated to all for health benefits. We strive to provide a non-intimidating atmosphere for all fitness levels. In trying to have "something for everyone" we are constantly upgrading and listen to our members' suggestions. Our locker rooms are comfortable and each locker room has a steam room and sauna for relaxation.

Fitness is for everyone no matter what age or fitness level. Thirty-six group fitness classes weekly (all levels) including aerobics, yoga, Pilates, cycling/spinning, step and weight resistance training. Numerous cardiovascular machines and two rooms full of weight machines and free weights.

We are here for our members. Our true goal is to enhance each member's life and health. Our staff is friendly and caring. Our facility is constantly being cleaned. Our trainers and instructors are carefully selected to promote safe and effective exercising combined with good nutrition. We are dedicated to our community and active with all age groups. Please feel free to come look around and ask for a tour.